There Is A Goodness That Is Inherent Within All Of Us

There is a goodness inherent within all of us

I spotted this Flower of Life symbol a few weeks ago on a stroll through the downtown core of the city that I live in.

I didn’t think much of the symbolism at the time, perhaps coincidental or synchronistic because a few days later I found myself reading “Waking Up in 5D” by Maureen J St. Germain, where she speaks about sacred geometry at length. And I myself have always felt this weird inner pull towards sacred geometry - especially the triangle and all of its associations to the different sacred trinities.

My life is imbued with meaning like this every day, almost moment to moment actually - as I’ve found myself occupying more of my 5D self, and the 5D realm more consistently.

Things do not happen by mere coincidence anymore, and everything, every nuance is linked or connected to the next moment of my life.

In fact, even just today I opened my email this morning to find free downloads from a graphic design group which included sacred geometry designs for me to use - prior to which I had been contemplating using a sacred geometry symbol as a new logo, but couldn’t decide on one. And there it was already in my inbox this morning - free for my use!

I write & share this because, as we move more into our 5D selves - occurrences like this will be so much more prevalent and we need to be aware (& awake/conscious) to realize just how connected we are, as well as the vast opportunities that the Universe is holding for us - ready for us to take, and to use.

The past few months have seen us, the Collective, moving through many changes. Upgrades in our physical bodies and our energies, that we are noticing more and more.

We are becoming more attuned to tuning into our own selves and accessing our own energy for guidance and advice, and although there is much to learn just yet, we are adapting and learning very quickly along the way.

I myself, have stepped back from reading astrology or using other types of guidance tools when it comes to understanding what is going on for me. Instead, I’ve been listening to myself and leaning ever more into my own intuitive gifts, building them up, making them stronger, and making me more connected than ever to myself, the Collective, and the Universe itself.

As I sat the other morning tuning into my higher self, I was guided to spend time with her, and spend time writing with her. I asked her what she had to say to me, and this specific message came across for this week. I leave it here, without editing it, and I hope that it serves you in the space you’re navigating through this week…

She has to say that there is a goodness inherent within all of us. A Light that cannot be broken, and will not be broken, and it’s high time we learned how to connect with that light within us.

Not just as empaths, or as awakened ones – but as people.

To find that groundedness and that centeredness within all of us that we have been searching so long for – because he or she or they exist within each of us – we merely must go on the hunt to find them, to unearth them, to dig them back up.

Because they were once with us – that tiny aspect of ourselves as we were once young and naive and self-centered enough (in a good way) to know ourselves so completely.

But somewhere along the trajectory into adulthood we lost sight of them. You can call it your inner child if you’d like – but it’s not entirely that – for it encompasses so much more of yourself.

It is your Being.

Your complete essence.

And very few of us have a grasp on who that is, and what that entails within each of us – because we are all so disempowered. And I say that because, and in the way that, we all continually have work to do on ourselves. And that we have yet to truly embody the fullness and the wholeness of ourselves.

Teach them that. Teach them this. Teach them this light within themselves that can never go out, can never be extinguished, can never be hidden – unless they hide it from themselves, and the world, consciously of their own making.

And this has nothing to do with the masculine or the feminine, or the roles we play in society (because we all have our parts...) but it is more about us as individuals, and as a Collective, and as a unity, a unification of energy/energies.

We are all whole, because we are all one.

And it’s less to do about chakras, or astrology, or any of those things, and it’s more to do with our wholeness, and our oneness, together.

Because that’s what we’re all inherently searching for...

Is our wholeness.

Go out in search of that.

Of that great beast within you – that connects you to everything and everyone else.

Because that is not only your greatness, your power, your beauty, etc., but it is also everyone else’s as well.”

In Grace & Peace.

xo. Tanya

Guided Message for the week of: 08/07/2019

It’s been a minute since I’ve shown my face around here...

I didn’t intentionally take a break, it just sort of unfolded that way.

Last week & this week, I feel as though we’re all feeling this call to step back a bit. And that we’re enjoying some time of solitude with ourselves.

Resetting our minds & our focus. Concentrating on the things we’d like to prioritize, instead of spending hours mindlessly scrolling.

We’ve been taking the time to live a life off social media, or not feeling compelled to post every detail of our lives.

And (for me at least) it feels refreshing.

I hope if you’re feeling this too that you take the guidance being given to you now to step back.

Without worry that you’ll miss out, or lose followers, or that your business will suffer (if you have an online business).

Because that’s just a limiting belief that you’ve played into – and social media does have a way with playing with our minds.

And if you’ve been called to step back off social media lately, or have been feeling that pull to do so...

It means there’s something within yourself that needs the time and space away from the online world that needs your attention right now.

It’s a time of introspection for us all, as we move through this month and see that everything has come full circle for us since last August, and the great energetic wave that that brought us.

Perhaps ask yourself what has happened for you in the last 12 months?

What have you experienced, how have you grown?

What major themes did the last 12 months bring up for you?

Now more than ever, we as a Collective are trusting our guidance more and more to help us through and transition into the spaces we need to be.

And using that guidance to be ever more intentional of what we give our focus to, and what we allow to influence us as well.

It’s in this reflection that we find solace & confirmation that we’re on the right path.

That we’re doing and showing up for the work.

That we’re learning, growing, and following our guidance and whatever breadcrumb steps are being offered to us to move us ever forward and teach us just how we’re unfolding in our spiritual journeys & life.

*As I wrote this out – my ears began ringing so loudly, and I know that‘s a clear indication that this message is important for us all to hear today :)

In grace & peace today.

 xo. Tanya

To learn more about your own guidance, and your own energy, check out my Free 5 Day Course for Empaths here.



Common empath questions #1


The easiest way to differentiate between your own emotion and those from another is by looking at the corresponding thoughts & physical symptoms of the emotion. 

If for example, you're experiencing racing thoughts ALONG WITH the physical symptoms of anxiety, then the emotion is likely your own. 

But if you're experiencing ONLY the physical symptoms of the emotion - then the emotion is likely coming from a source outside of yourself. 

Because as an empath, you FEEL the physical symptoms of another's emotions within your own body. 

This is a very basic, and simplistic way of at looking and identifying your energy in accordance to another’s, and there are many more ways and aspects that can come into play - but this definition and tool will get you started & headed in the right direction when you’re looking at how to identify your own energy vs. someone else’s, or how you can identity what is yours and what’s not. 

Looking for more ways to learn about your energy?

Check out the Free 5 Day Energy & Healing Course for Empaths here.


Don’t underestimate your potential because your gifts aren’t yet where you want them to be. 

They take practice & courage to move through and to hone, and you can’t hone them or practice them if you don’t start NOW. 

Speaking about them to others can often be scary. And that’s because we sometimes can’t put words to what it is we actually do, or can do, or what we see, hear, know to be true, and feel. 

We let others doubt us because we doubt ourselves.

And that’s gotta stop, NOW. 

Honing a craft is not simple or easy or quick. It takes time and patience, and it takes trust in yourself to inch your way forward with every little next step that comes to you. 

You just need to take action on your guidance that’s being given to you. 

That’s all you can do. 

And TRUST in the process laid out before you. 

Changing the world will never be easy, but one by one we’re here to do the work to do just that. 

To speak our truths, to awaken others, to help heal, activate & empower those of us that still need to be shown the way forward. 

TRUST that you have a mission and a purpose here. 

Because we all do. 

And this year is all about taking action and moving forward with our purpose and our missions. 

In Grace & Peace,

xo. Tanya

Guided message for the lunar eclipse & week of 07/15/2019


Today you may feel like..

We want to light things on fire,

And burn bridges.


Not completely anyway. 

There is a vast difference between upleveling yourself with this new eclipse energy, and burning bridges with people, places, things, which you may need to call on in the future.

You will know the difference between what you are “done” with and that is no longer serving you - and what is just frustrating at this point, but know you shouldn’t give up just yet. 

There is a new/newest version of you rising, and calling you out to be the person you’ve been envisioning for the last 7 years. (I say 7 because that’s when a lot of us started with this wave of awakening that we’re in) and you saw a version of yourself that you wanted to become. A vision of a future self - a higher self, that felt like she’d “arrived”. 

You are getting close - so close to her now - and you can feel it. You feel it all the way in the depth of your bones. 

And you want it all now. And they - the universe and your guides - understand this - they know you want this so badly and have wanted this so badly for so long, and they know you’ve been working so hard for it. 

You’ve made massive changes in the past 2 years and they’re all so proud of you and how far you’ve come. 

And they’re asking you to hold on just a little longer - because that BIG thing that you’ve been hoping for and working for and envisioning for yourself is just around the bend. 

It’s just a matter of you waiting to receive it now. It’s totally on its way. Some of us will be receiving this in the next month or so - I see July & August being big months for some, while others will come into their thing by October/November. 

It has more to do with how steady you’ve kept your eye on your vision, and not given up hope on it. 

The more you believe, the quicker it will manifest in your reality. 

Don’t doubt for a second that it cannot be yours - because it CAN. 


Trust and believe in us (your guides and spirit team) we’re making things happen for you now. 

In Grace & Peace,

xo. Tanya

How I Chose to Befriend My Softness


Befriending softness.

It was here that I chose to begin.
To come out of my shell, to let my guard down - if only a little at a time.

I’ve always seen women, other women, as these sensual, feminine, soft beings, but never thought of myself that way.

I’d look (or I looked) at other women and thought that it came so easily and naturally to them - to embrace this softness that was their birthright.

They just knew how.
They knew how to slow down, to flow through life, to receive and accept instead of pushing or striving.

I always felt like I somehow got it wrong - being a woman. In that I was constantly pushing my way through life, which felt like so much force and effort - and such a masculine trait.

And often I wondered how other women did it, let life come so easily to them, so naturally.

I’ve always held that rushed, frenzied pace of life, and I longed for something else.

I longed for time, where I could slow down and actually plan things out and let things unfold, and have the space to create & manifest what I truly wanted in this life.

What I found on the opposite side of my frenzied pace was something much different than I expected.

It was a time of healing. Because as I slowed down - my mind and my body and my spirit signalled to me what it had been waiting for all along.

For me to slow down and process this life, to make myself and my care a priority (against everything else) and to understand I could be soft if I chose to be.

I could slow down if I wanted to.
I could be whom I’ve always wanted to be - if I just let myself.

And it’s from here - this space - where I’ve had to relearn a whole new identity of myself (my self), one that looks and feels sensual, feminine, and that also feels like me - like a coming home to myself, that I’ve waited for and searched for, for all these years.

In Grace & Peace,

xo. Tanya

Creating Sacred Spaces Within Ourselves

Creating Sacred Spaces

The words ‘sacred space’ have always been a concept or an idea that I have come back to – and that is the space that resides in all of us – that deep inner space, that we must re-align ourselves with now and again, or that we must dive deep into in times of rebirth and transformation.

But what is a sacred space?

A sacred space can be any kind of space.

Perhaps you’ve seen images of personal altars, meditation cushions, crystals, sage and glowing candles, but a sacred space doesn’t have to include anything or anyone.

And a sacred space doesn’t even have to be a particular place, or one that we return to over and over again.

A sacred space is anywhere we come to find ourselves.

It can be a ritualized morning meditation time.

It can be a space enshrined with candles, crystals, incense and sage.

Or it can be a yoga class.

It may be your favorite chair where you curl up with a book.

Or even, your morning coffee before anyone else is awake.

It can be a silent prayer.

And it can also be you – just you.

You with everything you are right in this moment, and everything you sometimes wish you weren’t.

My intention for the meaning of sacred space is just that, a place where we can come to find ourselves.

No matter where we’ve been or where we’re going.

No matter how easy life seems to be in this moment, or how difficult it feels at times.

Honoring our sacred spaces, and honoring ourselves as sacred spaces means giving ourselves the opportunity to live with everything that this life is.

Without shame. Without guilt. Without worry. Without fear.

 Which is very easy to write and say, and so much harder to do on a day to day basis.

And that is why we must come back to ourselves daily, to ourselves as sacred and to our sacred spaces and renew what the concept of what sacred means to us, individually.

Because, my definition of sacred is not the same as yours.

I encourage you to find your own definition of sacred.

To search for it, to study it, and to discover it for yourself.

That is where your work begins, in finding the sacred within yourself, and then nurturing that part of until it takes over and grows into the whole of you.

For when we finally discover that each and every part of us is sacred, we learn that everything else in this universe is sacred as well.

I hope you’ll continue along this sacred journey that you’ve begun here, in this moment. And if you’re already ambling along on your spiritual path, I welcome you to dive deeper and embrace fully the spirit that lies within the deepest parts of you.      

In Grace & Peace,

xo. Tanya

And Now For Something New...

Some very sage words of advice have been reverberating around my mind for days now...

“it didn’t matter if no one else got me, because for the first time, I got me.” (paraphrased from @thediaryofanempath)

And that is how I have been feeling these past few days - so aligned within myself, even if I’m still a bit rattled with anxiety, even if I’ve been second guessing myself. And even now as I still don’t know how all of these pieces come together as a whole - business wise.

I’ve been terrified of announcing this because I’ve been so concerned with what people would think of me, and scared that they wouldn’t “get me” or this work that I’m putting out here now.

Because for the last 2 years I’ve been known for energy guidance work, and for healing, (which I will still be honouring) but I cannot stifle this part of myself any longer - my Spirit is scraping and clawing at me to get out, and my heart is bursting and pushing me to move forward.

It’s the pull, the nudge, from myself that I’ve been resisting for so long now - because to be honest I didn’t know how it fit, or where it fit, or even what to do with it.

But back in January, a piece of my Self was opened up.

It was opened so wide, and so deep, and it begged me to dive into it.

It asked me to question things about myself that I have turned a blind eye to for so long.

It poured ideas into me, and made me ravenous for adventures of the mind, and of the soul, and of the body.

It gave me a hunger for something so much more, a creative outlet ready and waiting to be used, and a space for everything - all of my thoughts, ideas and questions about life itself - to turn this into something so much more than myself.

A place where my words can become healings in their own right.

Where others can find solace in the sacred space of this poetry & prose.

And passages that provoke, acknowledge, and question our selves and what it means to be on this sacred journey that we call life itself.

We are fundamentally human, but with a Spirit that implores us to search deep and knowingly into who and what we’re meant to do and be in this lifetime.

And so, on July 12th, I’m releasing this piece of myself out into the world.


Is a collection of short essays, excerpts & poems written to feed the Self & nourish the Soul.

In its contents you’ll find pieces that awaken the spiritual being that you are - and request that you dig deep within yourself to come to terms with who you are, why you’re here, and what you’re meant to do in this lifetime.

Its passages are meant to give you hope, meaning, and the depth that you’ve craving, so that you can move into a more knowledgeable understanding of yourself as the sacred being that you are.

For more information & details please email me at or contact me here